10
Week Journey
The Programme
A 10-week journey, in a supportive group
Education, reflection, peer connection and practical tools, grounded in Positive Behaviour Support and behavioural psychology.
Who it’s for
Women who…
- Feel stuck or unable to reach personal, professional or wellbeing goals
- Want to understand why they behave in certain ways
- Are ready to make meaningful changes in habits, routines, relationships or self-belief
- Benefit from structured support, accountability and a safe community
By the end
Programme goals
- Understand the behavioural, emotional, environmental and cognitive factors influencing your actions
- Identify the patterns that keep you stuck
- Learn evidence-based strategies to change behaviour
- Build confidence, self-awareness and self-compassion
- Create a personalised behaviour change plan
- Strengthen social connection and peer support
- Reset your direction with clarity and purpose
Pricing
R³ Women’s Programme
The Programme
10 weeks · group
Per participant
A minimum of 8 participants is required before a group commences.
€395 per participant
Then, for graduates
R³ Momentum Membership
€45 / month
Keep your momentum alive after the programme. Stay connected, accountable and growing.
- Monthly live online group session (60–90 min), themed around boundaries, confidence, habits, relationships and stress
- Monthly workbook and reflection sheet
- Access to a private online community
- Quarterly in-person meet-ups
- Member-only discounts and priority access to new programmes
- Quarterly guest speaker
40+
Years combined experience
PSI
Chartered Behavioural Psychologists