13–17
Ages Welcomed
Hybrid Format
Online where it helps, in person where it counts
A flexible model so teens can engage meaningfully while still benefiting from real social interaction.
Online
Some sessions online
Delivered online for accessibility, comfort and ease of attendance.
In person
Some sessions in person
Delivered in person to build connection, social confidence and group cohesion.
Who it’s for
Teens aged 13–17 who…
- Feel overwhelmed by school, friendships or social dynamics
- Struggle with phone use, online behaviour or digital boundaries
- Need support with resilience, confidence or emotional regulation
- Benefit from a structured, safe space to talk and learn
- Want practical tools to manage life better
By the end
Programme goals
- Understand their behaviour and what drives it
- Build resilience and emotional regulation skills
- Improve social skills and communication
- Develop healthier online and phone habits
- Strengthen confidence and self-identity
- Reframe challenges and reset unhelpful patterns
- Feel supported, connected and empowered
Pricing
R³ Teens Programme
Hybrid Group
Hybrid group
Per participant
A minimum of 6 participants is required before a group commences.
€295 per participant
Hybrid
Online & in person
PSI
Chartered Behavioural Psychologists